MyPyramid.gov - Inside The Pyramid - What foods are in the Fruit Group?

Below are the print pages from each of the Inside the Pyramid pages.

	Grain Group What's in the Grain Group? How much is needed? What counts as an ounce? Health benefits & nutrients Tips to help you eat whole grains	Vegetable Group What's in the Vegetable Group? How much is needed? What counts as a cup? Health benefits & nutrients Tips to help you eat vegetables

	Fruit Group What's in the Fruit Group? How much is needed? What counts as a cup? Health benefits and nutrients Tips to help you eat fruits	Milk Group What's in the Milk Group? How much is needed? What counts as a cup? Health benefits and nutrients Tips for making wise choices

	Meat & Beans Group What's in the Meat & Beans Group? How much is needed? What counts as an ounce? Nutrients and health implications Tips for making wise choices Vegetarian Choices	Oils What are oils? How are oils different from solid fats? Why is it important to consume oils? What's my allowance? What counts as a teaspoon?

	Discretionary Calories What are "discretionary calories"? How many can I have? What are "solid fats"? How are solid fats different from oils? How do I count solid fats? What are "added sugars"? How do I count discretionary calories?	Physical Activity What is physical activity? Why is it important? How much is needed? How many calories are used? Tips for increasing physical activity

Last Modified: April 09, 2009 11:39 AM